Should young people in their 30s be concerned about popping, cracking joints? When you look at the news or read the papers you would think that more people are getting older. There are more stories about people who’ve fallen and hurt themselves and more people with illnesses such as heart disease or diabetes.
But you would be surprised to know that we are actually seeing the reverse of that, more people in their 30s and older are becoming fearful about their joints and their feet, and about the next fall. We’re seeing more stories about people at risk – such as those with arthritis, osteoporosis, or chronic kidney disease – who are taking up exercise to prevent these joint problems and to prevent falling.
That’s because it’s becoming clear that osteoporosis is not just a problem for women over 40, but that a lot of the onset of the disease is due to lack of exercise in your 30s and 40s.
Exercise your joints
We’re also seeing that if you don’t exercise your joints, you will age faster than we thought you would. So if you aren’t into a rigorous exercise program, you will have more problems with your feet than we thought.
The lesson here is that your joints are very sensitive, and if you don’t exercise them, they can age faster than you think. That’s why it’s becoming easier to find stories of people in their 30s and 40s who take up exercise because they are at higher risk for joint problems.
There is a growing awareness that exercise can reduce the symptoms of osteoporosis and other joint disorders. So the “best time to exercise” has now spread to people in their 30s and 40s.
Somebody with arthritis or osteoporosis should get help from a doctor and physical therapist to design an exercise program, but in the 30s and 40s, the advice is to take up a program because it can help. And it may also help.
Advice to begin with something easy like walking
The problem is that the advice to exercise has widened beyond the typical age bracket of a doctor and physical therapist to the whole community. So if you don’t have a physical therapist or a doctor to design a program for you, you’ve got lots of choices. You can learn to play golf or tennis, or go to a gym with treadmills, or you can even work out with your bodyweight since that seems to be working in most of the stories.
If you’ve never exercised before, the best advice is to start slow. A lot of the stories are told with the recommendation that you begin with something easy like walking. And you may be surprised to learn that you can walk your way out of arthritis. What is going on? The best exercise for a lot of conditions is to be gradually built up, but the walk is a good place to start.
We see a lot of knee pain in the 30s and 40s, and often the best treatment is to exercise the knee. But you’ve got to build up to a reasonable level. The best exercise for a lot of conditions is to be gradually built up, but the walk is a good place to start. The problem is that the suggestion is to start with walking. So many people jump in and have a walk before they’ve built up any endurance. You may have to start with walking, but not to the point of injury.
The problem is that when you look at many of the stories of why to exercise, you often see information that is confusing. You also see a lot of information that is not backed up by scientific studies or research. Then you often see the recommendation being a bit out. There’s also misinformation in the media that there’s no proof that exercise works. This is especially true when the information is given without scientific studies to back it up. And when the recommendation is to exercise before arthritis. This is not backed by research. There’s a lot of information floating around out there, and sometimes it’s not always the best.
As you start your workout, the ideal is to start with gentle walking. You can work up to a respectable pace and then run, or more intense workouts are mentioned later. By the way, you should be careful when you choose what shoes to wear. Make sure that you stick with a shoe that’s durable. You need a shoe that can withstand the type of pounding that you’ll be taking during the day. Make sure that the shoes are breathable and they have breathable stitching, as well as elastic in the soles. You also should do a check for a quality leather band. The type of support that you’ll need can also be found in this.
Just remember, walking is an excellent form of exercise. So you can take a walk after dinner or any time during the day. What a great way to start off your day.