How to Survive a Bad Workout Program and Find the Good Ones

Losing weight and having a toned body is not hard. It is not hard to just follow any diet and workout program you want. All you need to lose weight and maintain the same level of fitness is to create a diet and workout plan that works for you. In layman terms, this means you must make sure that you are consuming fewer calories, at a lower level than what you burn. The more balanced your diet and workout plan is, the better you will be able to lose weight and maintain your fitness level.

It does not matter if you are doing resistance training, cardiovascular training, are doing a mixed bag of both, or a traditional cardio workout, it is just about controlling the calories, keeping your calories under the 3,000 mark, and getting the kind of exercise that you enjoy doing.

It does not matter if you are doing 5 or 20 sets of the same exercises. It does not matter if you are doing a traditional cardio workout or strength training. If you are not enjoying what you are doing, you will not stick to a program long enough to make it work. And if you are not having fun with your workout program, you will never see the results you desire.

The most important thing to remember when starting a program is to change it often. If you do not change your program, you will probably end up bored with it and skip it every few weeks, which will make you lose interest in exercising and your fitness level will drop as well. Most people are not ready to change their program because they are not ready to lose weight. Once you are ready to lose weight, and your fitness level is down to a certain level you can start changing your routine.

It does not matter if you are doing 5 or 20 sets of the same exercise, it does not matter if you are doing a traditional cardio workout or strength training, if you are not having fun doing it, you will not stick to a program long enough to make it work.

Once you are sticking to a program, you will get results fast, just like the other popular fitness programs, like Slimming World, Turbo Fire, Turbo Jam, or the many others you can find online, but you have to have the motivation to stick to it.

Another important thing to remember is that you should not try to be perfect with your fitness program. Do not try to do too much or you will get bored and drop your program and your fitness level as well.

Try the Turbo Jam or the Turbo Fire for some fun-filled cardio workouts that make it a lot easier for you to lose weight and become healthier, but remember to change your program often, to stay motivated.

Your body needs to be challenged every once in a while to make it work harder and keep your fitness level up, so do not stick to a program that does not challenge your body.

Now, if you really want to have fun with your fitness routine try taking a run along the beach with your friends, or go and watch the sunset in the mountains, you can find a lot of different places to enjoy the outdoors and make sure to stay hydrated.

In the end, your health and fitness program is more than the exercise itself, it is the social support, the healthy diet, and the time spent outdoors that will make you stick with your program long enough to be successful.

So, if you want to make a fitness program work for you, take a look at these 3 tips and make it work for you.

Tip 1:  Find a Fitness Program That Sucks

Do not follow the most boring fitness program on the planet. You are busy people, and you need a program that is going to be the most exciting, fun and challenging program you have ever experienced.

Well, you can find that in Turbo Jam. Take the run along the beach, maybe take the turbo roller coaster and do some skateboarding in the snow. I do not know what turbo skating is, but you can probably find a program that will keep you off the couch and keep you interested in the fitness world. The point is, you do not need a boring fitness program, and you can find some awesome programs for you to suck at.

Tip 2:  Make Your Fitness Program a Challenge

Now, let us assume that you have a program that you like, the next step is making that program a challenge. This can be done in a number of ways, you can make the challenge a part of your day, such as taking the treadmill out for a run at lunchtime, taking the stairs instead of the elevator, swimming laps, running in place or any number of activities. You can make the challenge a run against yourself, you can work with a buddy or you can work with a group of friends. Make the fitness challenge a run against an impossible goal, let’s say you’re to run for a certain number of minutes without stopping. You can challenge yourself to do a set of ten pushups without stopping, you can run a certain distance, you can run the hill by the beach, or any number of challenges.

Tip 3:  Find a Fitness Group

Author: Neli

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