Category: mental health

Managing Your Brain Through Meditation and Relaxation Training

Our bodies and brains are working 24 hours a day. Whether we are sleeping or awake, we…

Depression and Anxiety Treatment – A New Approach

When people think of depression, they normally picture someone isolated in a room by themselves. Perhaps they…

OCD Information and Help

Obsessive-compulsive disorder can be defined as an illness that causes intense anxiety and concerns repetitive behaviors, thoughts,…

10 Natural Ways To Cure Depression

The average age of a person who becomes depressed is 30. Women are twice as likely to…